Class Types

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A slower-paced vinyasa flow, ideal for anyone new to yoga or wanting a refresh on alignment. Explore, ground, and grow in this fundamental class.

• Connect deeply to your breath
• Learn proper alignment 
• Restore balance to the mind & body

Our signature vinyasa class, where movement is matched with breath. Flow through a full range of poses, with plenty of time to modify. Children 8+ welcome with parent/guardian attendance.

• Focus your mind & breath
• Increase mobility and body awareness
• Balance all muscle groups

A fitness-based, high energy approach to our Vinyasa style classes. Swiftly flow through sequences designed with longer holds, advanced poses, and strength based moves. 

• Reenergize and revive
• Move intentionally
• Build strength for inversions

Slow down, find stillness and relax in our yin-style class. Expect to use some props in this class as we deep dive into a handful of postures held for three to ten minutes. 

• Improve mobility and flexibility
• Calm the nervous system
• Engage in deep release

 Full body workout that targets each major group, while keeping a focus on the core and deep stabilizing muscles. Using small isometric movements, high repetitions, and light weights or resistance, you will experience a low-impact workout that will take your whole body to muscle fatigue. 

• Improves Posture
• Tones muscles
• Increases Flexibility

A quick paced full body workout that will leave you feeling energized and empowered! You will be taken through upper body, lower body, cardiovascular, and core strengthening exercises. Combine high intensity interval training with low impact barre movements and some equipment to bring heat to your day.

• Increase strength,
• Cardiovascular fitness
• Improve balance

A joyful setting for you and your little yogi to embark on the yoga journey together. This energetic kid class explores simple yoga poses, while incorporating stories, music and playful yoga games. Our favorite!

• Stretch, breathe, move, dance, relax, create
• For kids 3-12 years old
• Parent/Guardian participation required