Our Story
Fitness and Yoga has been an integral part in dealing with the loss of our son Atlas. He taught us to value how we spend our time and where we share our energy. We have been intentional to live in a way that honors Atlas' spirit and his love for life. Our classes are a way for us to keep this commitment to our son and create a space where anyone can come for a little pick me up. We were blessed with an abundance of love and support from our friends and family when our world crumbled. We are deeply grateful for the continued support.
John A.
RYT 200 Yoga Den, RYT 300 Ulu Yoga, CPT ISSA, Entrepreneur, Flag Football Coach, Navy Vet
Mel A.
RYT 200 Yoga Den, Entrepreneur, Flag Football Coach, Mindfulness Coach, Sourdough Bread Maker
Try any 2 Classes this Month for $1!
You know you have been wanting to get back into fitness. We want to be a part of your fitness journey. Getting started is the hardest part. Any 2 classes for just a dollar. Free consultations before and after classes to help guide you to a program that is time efficient, effective, and repeatable. You got this!